I knew water is important but I never knew about the special times to drink it. Did you??

   Drinking water at the correct   time
maximizes its effectiveness on the Human   body :

2 glasses of water after waking up -  helps activate internal organs 

1 glass of water  30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps   lower blood pressure
1 glass of water before going to bed -   avoids stroke or heart attack
 

Please pass   this to the people you care about.......   
I JUST   DID...!!!now it's you turn!